Weight Training Session for a Healthier, Fitter, and Finer You (12 PM Session)

WEIGHT TRAINING :

Are you ready to take your overall well-being and physique to the next level?

 Come weight train with me!

Weight training offers numerous benefits for women of all sizes, including:

1. Increased strength and muscle mass: Weight training helps build muscle, which can improve overall strength and mobility.

2. Bone density: Resistance exercises have been shown to improve bone density, reducing the risk of osteoporosis and fractures.

3. Metabolism boost: As muscle mass increases, so does metabolism, helping with weight management and weight loss.

4. Improved body composition: Weight training can help reduce body fat percentage and increase lean body mass.

5. Enhanced athletic performance: Weight training can improve overall athletic performance and reduce the risk of injury.

6. Better mental health: Lifting weights can release endorphins, improving mood and reducing stress and anxiety.

7. Improved self-esteem and confidence: Getting stronger and seeing progress can boost self-esteem and confidence.

8. Reduced risk of chronic diseases: Regular weight training has been linked to a reduced risk of chronic diseases, such as heart disease and type 2 diabetes.

9. Improved sleep: Weight training can help regulate sleep patterns and improve overall sleep quality.

10. Empowerment and self-care: Weight training can be a form of self-care and empowerment, helping women feel stronger and more capable in their daily lives.

A heathy balanced diet, exercising regularly, and consistency are key components to becoming Healthy, Fit, and Fine.

SESSION SCHEDULE: 

Join me for a 1-hour training session, Monday - Thursday, at 12 PM. 

 WHO CAN TRAIN:

Women in the Lake Charles Area.  

** Select Local Pickup at Checkout

WHAT YOU WILL NEED: 

Water, Weight lifting gloves, and Knee support compression sleeve (2)

PAYMENT DUE DATE:

Fitness training payments are due on the 1st day of each month.

GYM:

Gym membership is just $15/month, no contract, pay directly to the gym.  

There is a Locker Room and Showers.

You’ll have complete access to the whirlpool and Sauna Steam Room

 KEEP IN MIND:

It’s important to start slowly and progress gradually, focusing on proper form and technique over the number of weights lifted. 

A well-balanced approach combining proper training, nutrition, and recovery will help you achieve your fitness goals.

It is a journey not a destination.

Focus on progress, not perfection, and celebrate small victories along the way!

DISCLAIMER: 

If you have any injuries/restrictions, Please consult with a healthcare professional to develop a weight training plan that suits your needs, and goals.